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Fast Answers - Clear Guidance
Designed To Save You Time Before You Sign Up
Built Around What Scottsdale Clients Ask Most
Memberships, Services, Scheduling & More
Designed To Save You
Time Before You Sign Up
Built Around What
Scottsdale Clients Ask Most
Memberships, Services,
Scheduling & More
Clarity Builds Confidence
Your Quick Guide To FormaFit
Everything You Need To Know Before Stepping In
Everything You Need To Know
Before Stepping In
We know starting something new can be overwhelming. That’s why we’ve gathered the most common questions clients ask and answered them here. This page was built to help you feel ready and confident: memberships, recovery & youth fitness.
Call 480-888-4444 Today!
Frequently Asked Questions
Getting Started
Do I need to be in shape before I join?
Not at all. Whether you're brand new to fitness or a former athlete, we build your program around your current level and goals — no pressure, just progress.
How do I get started?
Book a free consultation. We’ll learn about your goals, show you around, and match you with the right coaching plan.
What should I bring to my first session?
Comfortable workout clothes, water, and your questions. We’ll take care of everything else.
Memberships & Pricing
What are your membership options?
We offer multiple tiers based on training frequency, access to recovery, nutrition, and more. You choose what fits your goals and schedule.
Is it easy to cancel or pause my membership?
Yes. We offer flexible options to pause for vacations or cancel with advance notice — no complicated contracts or hidden fees.
Do you offer a results guarantee?
Yes. If you follow your program and don’t see results, we’ll make it right — with additional support or a refund of your last month.
Training
How do I schedule sessions?
Use our app or online portal to schedule training, nutrition, or recovery services. It’s fast, easy, and flexible.
Can I train at different times each week?
Absolutely. You're not locked into fixed slots — we work around your life.
How are workouts structured?
Your training plan is built around your assessments and goals. Whether it’s strength, performance or fat loss—we’ll build a personalized plan, track it, and adjust it as you progress.
Nutrition & Recovery
Do you offer meal plans?
Yes—our Nutrition Coaching includes customized meal planning, check-ins and macro tracking. Everything is based on your body type, preferences and goals.
What recovery services do you offer?
We offer cryotherapy, red light therapy, compression, massage and more. Recovery is a key part of your progress, not just an add-on.
Can I get help with stress and sleep?
Yes. Our coaches can help you develop habits and routines around sleep, stress and recovery that support your results and long-term health.
Online & Hybrid Coaching
What does online coaching include?
You’ll get a fully personalized training plan delivered through our app, with video demos, progress tracking, and ongoing coach check-ins.
Can I combine in-person and online coaching?
Yes. Our hybrid option lets you train in-studio when possible and follow your custom plan from home or while traveling.
Is the online coaching customized?
100%. You’ll get real-time support, program updates, and accountability — not a generic PDF.
Youth Fitness
What ages do you train in youth programs?
We work with ages 8 to 18, with sessions grouped by age and skill level to keep it fun, safe, and effective.
What do kids learn in your program?
We focus on movement quality, confidence, athletic coordination, and strength — all taught in an encouraging, age-appropriate way.
Do you offer private or group sessions for kids?
Both. Most start in small groups and can move into private training based on goals and readiness.
Facility & Experience
What’s different about FormaFit compared to a gym?
We’re not a gym — we’re a coaching lab. Everything is intentional, guided, and built for your results. No crowds. No guesswork.
What technology do you use?
From InBody scans and smart training tools to integrated wearable tracking, we use precision tech to personalize your results.
Is the studio crowded?
Never. All sessions are appointment-based and semi-private. You’ll always have the space and focus you need.
Still Have Questions?
Our team is here to help. Reach out or book a free consultation to chat.
Full-Body Strength Circuit
Expert Coaching on Form & Load
Safe, Scalable Programming
First Class Free – No Pressure
Strong looks good on you. Start building it here.
Strong looks good on you.
Start building it here.
📞 Call Us At 480-888-4444
Still Have QuestionS? We’re Always Here To Help
Still Have Questions?
We’re Always Here To Help
Call For More Info